Apple Watch Complications

Sylvio LeBlanc -

Starting with version 3.0.0, MotiFIT supports all new Apple Watch complications to help you keep an eye on your favourite health and fitness metrics during the day.

LAST WORKOUT DETAILS:
 
 
This complication displays the details of the last workout performed.
  • The calories burnt during the workout.
  • The workout duration.
  • The maximum heart rate achieved.
  • The average intensity of the workout.  
    • The average intensity is calculated in one of two ways based on the HEART RATE INTENSITY option selected in the iPhone app under MORE > HEART RATE INFO.
    • If [% OF MHR] is selected, the workout intensity displayed by the complication is relative to your maximum heart rate (MHR).
      • INTENSITY (%) = AVG HR / MHR
    • If [KARVONEN] is selected, the workout intensity displayed by the complication is relative to your maximum (MHR) and resting heart rate (RHR).
      • INTENSITY (%) = (AVG HR - RHR) / (MHR - RHR)
 
DAILY HIGH / LOW HEART RATE:
 
 
 
This complication displays the highest and lowest heart rate values measured for the current day.
 
 
LATEST HEART RATE:
 
 
This complication displays the latest heart rate value measured by Apple Watch.
  • Supports the Apple Watch time travel feature so you can scroll back in time to see how your heart rate has been changing in the last 24 hours.
  • Available in both CIRCULAR and MODULAR form.
 
NOTE:  During a workout session the Apple Watch measures your heart rate every 5 seconds.  Otherwise, it measures your heart rate every 10 minutes.
 
 
DAILY STEP COUNT AND ACTIVE CALORIES:
 
 
This complication displays your step count and active calories for the current day.
 
 
TROUBLESHOOTING:
 
If you notice a exclamation mark icon ⚠️ in one of our complications, this means that your full featured 7 day free trial period has expired.  Please upgrade your membership to continue enjoying all of our app features.
 
 
 
 
 
 
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