Once your workout is finished and saved to your iPhone you can review your heart rate and other stats. To review your workouts tap WORKOUTS then tap the workout you would like to review from the list presented.
The workout detail view will show you all of the metrics you need to know to review your progress. See your heart rate graphed over time in our heart rate zone chart to see when you were working out hardest. You can also see your ACTIVE and TOTAL calories for the duration of your workout, your workout time, FITIV Points and average METs value for the workout.
Looking to spend a certain amount of time in a specific heart rate zone? The workout detail view also gives you a breakdown of your workout between the different heart rate zones. Have something to add to your workout? Don’t forget to add a workout note or photo to remember key details later.